Good morning folks,
Just thought I'd share my experience from skiboarding yesterday at Kirkwood. If you're like me, skiing, snowboarding, skiboarding all take a toll on the legs. Most of the backside runs yesterday tied out my calves, hamstrings, and quads to the point past LT (lactate threshold) and basically had jelly legs.
In preparation of the remaining part of this season and into next year, I'm looking forward to build more leg endurance. Came across this site and thought I'd share:
It doesn't look easy; Then again nothing that is good for us ever is ;-)
For now, cardio, cycling, lunges, squats, and now one-legged pistols are chalked on the list of exercises to do.
We'll see how things progress...
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