Monday, October 26, 2009

Exercise Day 2: Not too bad


(My last goal to aim for from Exercise Day 1 was:)
- 25:00 Running consistent @ 6mph (without cramping)
- 40:00 Total (with 10-min warm up and 5 min cool down)
- 500 kcals
- 3.0 Miles

What I actually did:

- Woke up early on a *Monday* to make it to work early enough to run (wooo hooo!!!)
- 20:00 Running consistent @ 6mph (without cramping, Yess!!!!)
- 40:00 Total (including 10-min warm up and 10 min cool down)
- 467 kcals
- 2.9 Miles total

How I feel: Great!!

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