Good morning folks,
I was able to get up early this morning to exercise before work. Usually I post this on facebook, however due to the amount of teasing and probably posting spam, I have decided to post all my exercise stuff on here. Usually I try to collect as much information as I can, as the geek that I am likes to make working out "fun"-- i.e. collecting stats and making graphs and visually seeing my progress from barcharts and what not-- (It's a lot more exciting than looking in the mirror and weighing scale :P)
Here's today's stats:
- N0-HR monitor (HR chest-strap needs a new CR2032 battery, hello $20 markup from Radio Shack)
- 36:10 (including 10-min warmup and 5 min cool down, with another 10 min-post stretch)
- 16:10 Running consistent @ 6mph (without cramping! Yaaaay!)
- 443 kcals burned (calculated at 223lbs exercise weight)
- 2.76 Miles covered.
Goal for tomorrow:
- 40:00 (including 10-min warmup and 5 min cooldown)
- 25:00 Running consistent @ 6mph (without cramping)
- 500 kcals
- 3.0 Miles
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