$ sleep $[ ( $RANDOM % 8 ) + 1 ]s
This would sleep anywhere from 1 second to 8 seconds before continuing. If the need comes up to set to a different limits, you can change the 8 to the max number and the 1 to the minimum. Note that increasing the minimum value will affect the max number as well if min > 1.
Sourced from: http://blog.buberel.org/2010/07/howto-random-sleep-duration-in-bash.html